At some point on her path, R&B seeker Jhené Aiko discovered the concept of sound healing. Well, not just sound healing, but singing bowls—instruments whose resonances are thought to help balance and heal chakras corresponding to the particular note played. If it sounds a little New Age-y, fine—Aiko can live with it. For as long as she’d been making music, people had been coming up and telling her how it helped them study, helped them sleep, helped them get through a hard time. “Then I found this tangible thing,” she told Apple Music. “This sound healing, that’s actually healing on a cellular level. I put those two thoughts together and I was like, okay, my purpose in doing my music isn’t just for me to get through things, but it’s to help other people.”